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Benefits of Omega 3 Fish Oils
By Dean Ahmad
If there is one supplement that I would recommend to any of my clients or anyone for that matter, it would definitely be omega 3 fish oils. So without further ado, these are some of the benefits of omega 3 fish oils:
Fish oil increases insulin sensitivity, the breakdown of body fat and the use of fat as a primary energy source.
decreases inflammation and increasing cardiovascular health, they also provide substantial weight and fat loss benefits
EPA, and DHA can enhance lipolysis (body fat breakdown), and decrease lipogenesis (body fat formation). The combined breakdown of stored body fat and decrease in additional body fat can have very positive results for the dieter. You actually end up making less and breaking down more body fat when using these oils
- Omega-3s are a major factor in lowering serum cholesterol levels, preventing coronary heart disease, and perhaps even preventing or curing atherosclerosis. As well, blood pressure, clotting, immune response, insulin resistance, and triglyceride levels are all positively affected by omega-3s.
- Fish oil up regulates mitochondrial machinery and increases oxidation of fats within fat cells. (8, 9)
- recent studies have shown that omega 3 fish oils may be beneficial for patients with neurological disorders
- DHA which is found in fish oils helps with intelligence and brain function, efficiency
- helps alleviate joint and arthritic pains , fish oils strengthen the joints and improve mobility to a large extent
Do note that I have found these benefits especially effective for those who are already on a low carbohydrate, high protein and healthy fat diet.
It is near impossible to list down all the benefits of fish oils in one article. There are tons of sites on the internet listing all the benefits of fish oils and all of it are backed by studies and research. There is no doubt in my mind that fish oils might be the answer to a sound mind and body, regardless of age.
About The Author
Dean Ahmad is a certified personal fitness trainer and strength conditioning specialist.
Please visit his site www.OptimumFitness.Info.
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